Exercises of the Week from Fitness Together-Point Loma

Hi To Everyone,

It has been a little while since last blog, sorry for the absence. We thought you would enjoy this montague of exercises performed by our trainers: Sara, Dustin and Kate (our newest trainer). We would also like to welcome Kate to our team, while we know she will make outstanding contributions to our client's success stories.

Are you ready for Summer (is your body)??

Yours in Great Health,

Greg and Kara Sterner, Owners
Fitness Together-Point Loma
Greg is a Board Certified Physical Therapist in Orthopedics

News - Fitness Together - Point Loma

News - Fitness Together - Point Loma

Spring Fling at Liberty Station and Seals at La Jolla Cove

Hi To Everyone:

Kara took this photo of the seals. Easter Bunny at Liberty Station Spring Fling. Sorry video is not high quality yet.

Yours in Great Health,

Greg

Get Ready for Nutrition Together

Hi To Everyone,

Thank you to ASerenity Skincare and Spa for joining us for our inaugral Open House. A big thanks to Anthony for taking all of the photos.

It was great to see many of our clients who came out to show their support and sample massage, acupuncture and mini-facials from our co-hosts. Please tell Sara and Dustin that you enjoyed the couples training demonstration.

Next are a few more photos from our event.

Thank you to Nani, Jill, Carolyn/Karen, Mary, Kathy, Alan, Gabe/Robin, Louise, Maryann and all of our current clients who came to celebrate our success, share in good cheer while sampling spa services.

We are very excited to roll out Nutrition Together, in March which will be the most comprehensive Nutritional Coaching System developed and supervisd by a registered dietician, that any fitness facility will posess.

We hope to see you and all of your friends this Spring to join in our fitness revolution.

Yours in Great Health,

Greg and Kara Sterner, Owners

Fitness Together-Point Loma

www.fitnesstogether.com/pointloma

Rainbows and Resolutions

Hi To Everyone,

It is hard to make out, but there was a full rainbow across the sky looking out towards Mission Bay from Pacific Beach immediately after the Chargers playoff game. Kara took this photo as the rainbow was fading.

Please don't allow your fitness resolutions to fade as New Year's Day was almost three weeks ago. Stick to your guns and fight to maintain your self-control with appropriate amounts of cardio, food intake and resistance training.

To our current clients, we say "Great Job" in taking the first step after New Years by letting us take your body fat and body composition measurements. We want you to get excited and reved up to win our contest or at least meet your own lofty goals.

The following is an excerpt from Fitness Magazine summarizing 'The Biggest Loser Success Plan'. There are four main steps as follows:

1. Bare it. Weigh in once a week at home either completely naked or undergarment only.
2. Weigh your food with a food scale if portion control is a problem.
3. Clear cupboards/fridges of temptation foods that you cannot take control of.
4. Try a personal trainer, to motivate you and jumpstart your fitness program.

Quote of the Week

Drifting without aim or purchase, is the first cause of failure.

Make a plan. Set short term goals and take action today. Only thinking about starting an exercise program or eating healthier is just that, thinking. Small actions will lead to ultimately big results as these changes begin to multiply and take on a synergistic effect.

Please visit our website at www.fitnesstogether.com/pointloma for our December/January Specials that will make reaching your goals a reality vs. a thought.

Yours in Great Health,

Greg and Kara Sterner, Owners

Fitness Together- Point Loma

Happy New Year, Please Join Us in 2010 to Resolute A New You

Hi to Everyone on this New Year's Eve 2009,

To the left is a picture of my niece Ivy and mom, Evelyn. This was taken a few days ago while vacationing back home in Pennsylvania. I know I am biased, but Ivy is the cutest and most rambunctious 2 1/2 year old I have ever met. I wish I had her energy, imagination, and naivety when it comes to everyday task.

I want to invite anyone who wants to also increase their energy and vitality for 2010 to come and visit our beautiful personal training studio at Liberty Station in Point Loma. Please refer to our previous blog with a fantastic Resolution offer for January. Where else can you get in the best shape of your life, while having your fitness program supervised by a licensed Physical Therapist. With every training package sold I will also give a complete one hour physical therapy evaluation on any problem regions that are stopping you from living life to the fullest.

Quote of the Day for all of 2009

Your mind is the one and only thing over which you have

the complete , unchallenged privilege of control.

Napoleaon Hill

Take control of your mind and body in 2010. We would love to help you achieve more than you believe is possible. Please ask Alli, Rusty, Hamme, Christine, or Vivian what they think of our business. Please feel free to call Greg at 619.756.7500 anytime with any physical therapy questions as we want to be your resource for all fitness needs.

Conceive a plan for the new you

Believe you can make the changes

Achieve by making small lifestyle changes that will multiply to lifelong commitments

We will hold you accountable to these changes as we together Achieve Success in 2010.

Yours in Great Health,

Greg and Kara Sterner, Owners

Fitness Together- Point Loma

Awesome New Year's Resolution Personal Training Offer

*Introductory Special Only. Offer expires January 18, 2010. PLUS: Add an Additional Free Week of Personal Training Sessions when you purchase Any Personal Training Package by the same date listed above. Call 619.756.7500 to schedule your 1st Amazing Session.

Yours in Great Health,

Greg Sterner, Owner, Physical Therapist and Kara Sterner, Owner, Business Manager

Fitness Together- Point Loma

http://fitnesstogether.com/pointloma