Hi To Everyone,It is hard to make out, but there was a full rainbow across the sky looking out towards Mission Bay from Pacific Beach immediately after the Chargers playoff game. Kara took this photo as the rainbow was fading.
Please don't allow your fitness resolutions to fade as New Year's Day was almost three weeks ago. Stick to your guns and fight to maintain your self-control with appropriate amounts of cardio, food intake and resistance training.
To our current clients, we say "Great Job" in taking the first step after New Years by letting us take your body fat and body composition measurements. We want you to get excited and reved up to win our contest or at least meet your own lofty goals.
The following is an excerpt from Fitness Magazine summarizing 'The Biggest Loser Success Plan'. There are four main steps as follows:
- Bare it. Weigh in once a week at home either completely naked or undergarment only.
- Weigh your food with a food scale if portion control is a problem.
- Clear cupboards/fridges of temptation foods that you cannot take control of.
- Try a personal trainer, to motivate you and jumpstart your fitness program.
Quote of the Week
Drifting without aim or purchase, is the first cause of failure.
Make a plan. Set short term goals and take action today. Only thinking about starting an exercise program or eating healthier is just that, thinking. Small actions will lead to ultimately big results as these changes begin to multiply and take on a synergistic effect.
Please visit our website at www.fitnesstogether.com/pointloma for our December/January Specials that will make reaching your goals a reality vs. a thought.
Yours in Great Health,
Greg and Kara Sterner, Owners
Fitness Together- Point Loma
