Welcome to the Fitness Together Point Loma blog site. Here I hope to share with you innovative ways to incorporate health and fitness into your everday lifestyle.
Tuesday, October 13, 2009
Exercise of The Week October 12, 2009
Thank you to Holly Y. who is demonstrating a push up plank position hold with dumbbell rows. The key to this exercise is maintaining a contracted 'core' while not allowing the lower back to extend 'sag' or the body to rotate excessively.
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