Exercise of the Week and Sara's Contest Photos

Hi To Everyone:

Here is our very own clients Krissie and Mike performing a couples exercise. This is a Greg special: Pizza Holders on 2 BOSU's with feet touching (Krissie and Mike are fiance's and I thought this would be cute together). See how couples training can be inventive and fun!!

The upper left photo is of our very own personal trainer Sara Rose (now you know Sara really understands what it takes to train your glutes).Congratulate Sara, as she won 2nd place for her division in her first Bikini Fitness Contest. The upper photo shows off Sara's best asset, her smile after the contest with her trophy.

Yours in Great Health,

Greg and Kara Sterner, Owners

Fitness Together- Point Loma

Sara's Fitness Figure Contest

I hope all of you wished Sara good luck for her competition tomorrow. She has worked very diligently with her strict dieting and workout routines. If you read this Sara, we are all very proud of you and whether you come in 1st, 2nd or otherwise; you are #1 in our hearts. Best of luck tomorrow.

Yours in Great Health,

Greg and Kara Sterner

Owners

Fitness Together- Point Loma

Exercise of The Week October 12, 2009

Thank you to Holly Y. who is demonstrating a push up plank position hold with dumbbell rows. The key to this exercise is maintaining a contracted 'core' while not allowing the lower back to extend 'sag' or the body to rotate excessively.

Sorry for my absence

I promise to write a new blog and issue a new exercise of the week for the week of Oct. 12th. As the business grows, it is so hard to stay caught up with everything. But, I guess this is a good problem.
Thank you to all of our Facebook Fans and to Nani, who is a loyal follower and awesome individual!!
Check us out on Twitter: FTPointLoma and our website http://www.fitnesstogetherpointloma.com/

Yours in Great Health,
Greg (this is my wife Kara and I in Napa Valley on a winery tour, great day)