Welcome to the Fitness Together Point Loma blog site. Here I hope to share with you innovative ways to incorporate health and fitness into your everday lifestyle.
Thursday, August 13, 2009
Exercise of the Week
Our owner Kara Sterner demonstrates a static lunge with a stability ball. The key to this exercise if to keep the front knee behind the front toes when raising and lowering body. Great exercise for combination of balance and strength.
No comments:
Post a Comment